FREE YOGA CLASS

Register for your free yoga for good posture class. 
Every Tuesday at 6:30 PM on Zoom.

Customized Yoga Flows to Meet Your Wellness Needs.

YOGA FOR GOOD POSTURE

Good posture is equal to good health. Get your ideal posture through the awareness and relaxation in this yoga flow aimed for correcting poor posture patterns.

YOGA FOR NECK PAIN


Neck pain is often caused by stress, and combination of overused and under active muscle groups. This class flow focuses on correction of posture patterns that contribute to your neck pain and tension.

YOGA FOR LOW BACK PAIN

Low back pain is often caused by standing or sitting excessively causing tight and weak muscle groups. This class flow focuses on correction of posture patterns that contribute to your low back pain so you can return to activities you love.

YOGA FOR FLEXIBILITY

Movement is medicine. When your body can move freely, your vital energy can move within your body freely, causing less pain. Improve your flexibility with this flow based on healthy movement patterns.

Free Plan

$ 0
/month
  • Weekly access to Virtual Yoga
  • Free virtual consultation
  • Upgrade anytime to paid sessions
Get Started

PRIVATE YOGA SESSION

$ 80
/class
  • 1:1 50 minute sessions
  • Goal based Class Plans
  • Free Virtual Consultation
  • Live Text/Call Support
Get Started

GROUP UNLIMITED

$ 100
/month
  • 5 Weekly Classes to Choose from
  • Free Virtual Consultation
  • Live Text/Call Support
  • No Contract - Cancel Anytime
Get Started

Client
Testimonials

“Dr. Shree Patel, The clients expressed an overall feeling of gratitude, as well as leaving your class with a sense of calm. Thank you so much for sharing your time and expertise."
iKARE TREATMENT CENTERS
"My private class with Dr. Shree was simply the highest quality yoga session I have ever been to. She was very attentive to my alignment and my needs and helped me reach my flexibility goals."
JACOB

FAQ

Private 1:1 sessions can be virtual, via zoom, or in the West Palm Beach office.

Please visit the workplace wellness page to schedule a private group session for your friends and family or workplace.

Each private yoga class with start with a virtual consultation where we will discuss your needs, limitation and goals. From there we will decide on the best yoga flow.

Beginners can start with 2-3 times a week to get results from yoga. A daily yoga practice is recommended for a healthy lifestyle. 

You do not need to be flexible to do yoga. Although, flexibility will come with time and practice. Yoga can always meet you where you are at.

Your body and a yoga mat. Blocks, straps and blankets are helpful but not a requirement for a successful class.

Discounted rates are available for private packages. Based on your goals and needs, we will discuss the best plan and option for you.

Dr. Shree has been teaching yoga for only the past 3 years, however it has been a lifelong practice for her.

Schedule a consultation to see if this is the right fit for you.

If you are looking begin your yoga journey, contact us today.

SCHEDULE HERE